If you suddenly have a fussy eater on your hands - you're not alone!
Lots of parents go through the same thing with their children as faddy eating is often a phase that young children go through to explore their independence, test you out and to get some of your attention (no matter how bad it is!)
Children like things to be familiar, as it helps them relax and feel safe, so whether it's their bedtime routine or their cheese sandwich, many children won't try new foods until they've been exposed to them several times. So just bear that in mind when you are offering some new foods to your toddler as it helps you relax!
Toddlers pick up on your vibes all the time so if you suddenly become anxious around food time and start to tense up around the table – guess what… your child does too and frustrating though it is, staying calm, centred, positive and relaxed is often all it takes to go with the flow of this phase and survive it!
Many parents I coach worry that their children are not getting the nutrients they need to thrive and stay healthy, and they react by putting a lot of pressure on their toddler to eat more, eat less, or eat the right kinds of food, but this approach often makes the problem worse by creating power struggles between you and your little one.
Make up your mind to change this pattern straight away and to start to look at the bigger picture to what you want to teach your toddler about food long term, and for a healthy life.